Don’t Let this Drink get you Fat

Soda

I was just as guilty as the next person about being a soda drinker. Back in the days when I was over weight, I drank about 5 sodas a day… easy. But as soon as I got pregnant with my youngest daughter, Mia, my doctor quickly informed me why I should stay away of such soft drinks.

Soda will Make you Gain Weight

Soda has always been known to increase a persons waistline, yet, many Americans drink soda, both regular and diet, on a daily basis. Drinking soda has lead many people straight towards obesity, the reason for this is quite simple:

  • It’s filled with calories, calories that give us no additional nutrients.
  • It’s loaded with sugar, our bodies quickly turn processed sugars, such as the ones in soda, into fat.
  • It’s packed with carbohydrates, which are hard to digest and get stored as fat.

One study found that people who drink soda were likely to consume an additional 350 calories a day. These are not just calories from the soda, they are also calories consumed after drinking soda.

Let me explain.

Soda is not a filling beverage, the sweet taste actually urges people to drink more of it than what they would water. In essence, because you never quite feel full after drinking the soda, you tend to eat/drink more calories throughout the day. Being as though soda is a liquid, it gets consumed much faster than unhealthy foods do. Often, before you know it, you’ve just chugged the cans of soda and you are still unsatisfied.

High Blood Pressure

Any sugary drinks are high blood pressure risk, but because soda is so rich in sugar, you need to be especially careful. High blood pressure can lead to cardiovascular disease and possible strokes. “Reducing added sugars will reduce cardiovascular disease risk,” says Rachel Johnson, Ph.D., R.D., chair of the American Heart Association (AHA) writing group for the AHA scientific statement on sugars and cardiovascular disease.

While we’re on the subject, here are processed sugars you need to look out for to keep your blood pressure stable:

  • High-fructose corn syrup
  • Malt sugar
  • Corn sweetener or syrup
  • Invert sugar
  • Fruit juice concentrates
  • Molasses
  • Other forms of syrup and sugar molecules (dextrose, fructose, glucose, lactose, maltose, sucrose)

Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator

I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.