140 Pounds Lost in 90 Days?


The Burn20 challenge has come to an end after 90 days. The participants – Rene, Erica, Oswaldo, Dree and Damira achieved their goal to lose 140 pounds in total!

With proper nutrition and physical activity of their choice, each achieved their goal, not only losing weight, but now with a higher self esteem and ready to face the world with a more positive attitude.

My experience with these 5 participants was one of the most uplifting challenges in my life, to apply all my knowledge and experience all the emotions of these beautiful human beings day by day, has given me the greatest satisfaction that any human being can receive.

Today I thank the Premier Health & Fitness gym located in Hallandale Beach, FL for their continued support and their wonderful group of trainers who worked with me during these 90 days, and who shared their experience and hard work with the participants to help them not only transform their bodies, but to start a new life.

Adriana, Carlos, Kevin P and Kevin G – Thanks for your support and dedication to the participants, without your collaboration this project would not have been possible.

If you are ready to change your life, don’t wait any longer and start your own challenge today, because you too can transform your life and start living happier!







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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator

I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.


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