goji berries

7 Super Foods To Make You Slim And Sexy

June 14th, 2012 by Ingrid Macher

I know you’ve heard it hundreds of times… and it’s kind of cliché, but it’s absolutely true:

You Are What You Eat!

So when you eat the same lifeless foods every day, it’s no wonder you continue to look and feel the way you do.

Tired… cranky… weighed down by your extra pounds.

See, as long as you keep putting the same foods into your body, you’re going to get the same results. Or, in this case, lack of results.

I mean, sure, you may drop a few pounds by just starting to work out or by cutting out the junk. And if that’s all you’re after, great.

But if you want to make a stunning transformation…

One that leaves people gasping in shock, and has all your friends and family desperately trying to figure out how you did it…

Well then, you have to give your body the fuel it needs. Because without the proper fuel, no matter how hard you try, your efforts will end up fizzling out.

It’s like trying to drive cross country with only water in your gas tank. No matter how badly you want that car to move, it just isn’t going to happen.

Yet, when it comes to fat loss, that’s what most people try to do.

They have all these dreams and aspirations about what they want to attain…

A slim, sexy body… with endless amounts of energy, a perfect picture of health and positivity…

But they don’t give their body the energy it needs to make this reality.

To make the changes you’re hoping for, you need to infuse your body with nutrient-rich foods.

If you want that type of tight, toned body even Superman or Wonder Woman would be jealous of…

You Need To Supercharge Your Body…
With Super Foods!

These foods pack a powerful punch of nutritional value, helping you stay healthy and energized all the way through achieving your goals.

I’m about to share 7 of these super foods with you.

And when you make them a regular part of your diet, they…

Rev your metabolism up faster than a speeding bullet…

Make you feel more powerful than a locomotive…

And allow you to leap over all your fat loss obstacles in a single bound!

These foods can all be prepared in a matter of seconds, allowing you to reap
all of their incredible rewards without any hassle.

So, let’s get into them!

Raw Maca powder – Our first Super Food comes from a root vegetable in Peru(part of the mustard family). It has been used for medicinal purposes, but would do wonders for your general health. It’s been known to increase energy levels, improve your mood, boost your immune system, fight disease, and skyrocket sexual function. It has a delicious light, nutty flavor. It comes in a powder and can be used to make delicious, nutritious smoothies.

Goji berries – But if you want to really amp up the nutritional power of that smoothie, you should add some goji berries. This bright-orange red berry comes from a shrub in China, and has been eaten for centuries by those who want to live longer. It is full of antioxidants and is known for its anti-aging properties.

Spirulina – Our next Super Food comes from the sea. Spirulina is a micro-algae that grows in fresh water and for years, has been known as THE premier health food. It’s incredibly nutrient-dense, packed with protein, essential fats, vitamins and minerals… all in a near-perfect ratio. It is this ratio that makes spirulina so special, allowing all of its nutrients to work together in synergy to amp up your vitality.

Chia seeds – This Super Food has been featured on Oprah and the Dr. Oz Show… and for good reason. Chia seeds are packed with nutrients and are an incredible powerful tool for losing weight. They’re loaded with antioxidants, vitamins, fiber, omega-3 oils, and minerals. They’re a complete protein source, providing all the essential amino acids in an easily digestible form. Chia seeds promote strong, healthy hair. A simple, quick and easy yet delicious way to get them into your diet is by taking 2 tablespoons of chia seeds in a glass of water or in your protein shakes.

Raw cacao powder – Eating healthy doesn’t have to be boring. That’s proven by our next Super Food, which you chocolate lovers out there are going to love. Like all chocolate, it comes from the cacao bean. But unlike all the unhealthy, processed chocolate you see in the stores, it’s kept in its natural, healthy form.

Its rich chocolate taste comes sugar-free, and is rich in nutrients. It’s especially rich in magnesium (which is why women tend to crave chocolate during the menstrual cycle). It’s also rich in antioxidants, having up to four times the amount of antioxidants found in green tea, a food famous for its health benefits.

Apple cider vinegar – Apple cider vinegar is a dieter’s dream. It increases feelings of fullness, reducing your sense of hunger between meals. It also promotes healthy blood sugar levels, shutting down those awful sugar cravings. Most importantly, apple cider vinegar has been shown to increase insulin sensitivity, pulling your body out of “fat storage mode” and allowing the pounds to melt off!

Acai berry– Our last Super Food comes from the Acai tree found in Central and Southern America. And while the berry is small in size, its nutritional profile hits like a truck. It is packed full of antioxidants, and has been shown to help increase energy levels, digestion, immune function, and mental focus. Because it’s so dense with nutrients, it cuts down cravings for other food, allowing you to feel satisfied and nourished in small amounts.

These Super Foods can all be found at your local health food store. But if you have trouble finding any of them, they can easily be purchased online.

When you add them into your diet, you’ll be able to feel the effects immediately.

Higher energy, mental clarity, a greater sense of well-being…

It’s all your body’s way of thanking you for giving it the fuel it desires…

The fuel it needs to shed the fat and uncover that slim and sexy body even a super hero would be jealous of!

Which makes me curious…

If you could have any 1 special super power, what would it be? And what would you use it for?

Let me know in the comments below. This can be fun!

 


7 Responses to “7 Super Foods To Make You Slim And Sexy”

  1. June 15, 2012 at 11:03 pm, Mel Hess said:

    My special power would be to motivate EVERYONE (myself included, cause I cant seem to stop eating junk, even though I crave to be healthy)to eat right, and feel the very best they could. To enjoy every single second of life.

    Reply

  2. June 15, 2012 at 11:03 pm, Mel Hess said:

    My special power would be to motivate EVERYONE (myself included, cause I cant seem to stop eating junk, even though I crave to be healthy)to eat right, and feel the very best they could. To enjoy every single second of life.

    Reply

  3. June 21, 2012 at 11:07 pm, Isabel Bustillo Milian said:

    PLEASE , I NEED TO KNOW HOW MUCH , QUANTITY IN ALL THESE SUPER FOODS? CAN I USE ALL OF IT EVERY DAY? I AM 69 YEARS OLD AND I OVERWEIGHT – 50 POUNDS! I WANT TO START IT AND WILL FOLLOW ALL YOUR ADVICS! EXCPT I AM NOT ABLE AND I CAN NOT DO EXERCISES BECAUSE I HAVE TERRIBLE PAIN IN MY BACK ( NERVE BETWEEN 2 VERTEBRES IN M SPINAL DORSE) SO HOW AND WHAT EXERCISES I CAN DO TO LOSE POUNS WHILE I M WATCHING THE TV! I BELIEVE YOUR WEBSITE IS GREAT AND WONDERFUL AND FANTASTIC! YOU ARE UNIQUE AND I FEEL BLESSED , TO FOUND YOU! GOD BLESS YOU, PLEASE HELP ME! ISABEL B MILIAN = ISABELBMILIAN@AOL.COM.

    Reply

  4. June 21, 2012 at 11:07 pm, Isabel Bustillo Milian said:

    PLEASE , I NEED TO KNOW HOW MUCH , QUANTITY IN ALL THESE SUPER FOODS? CAN I USE ALL OF IT EVERY DAY? I AM 69 YEARS OLD AND I OVERWEIGHT – 50 POUNDS! I WANT TO START IT AND WILL FOLLOW ALL YOUR ADVICS! EXCPT I AM NOT ABLE AND I CAN NOT DO EXERCISES BECAUSE I HAVE TERRIBLE PAIN IN MY BACK ( NERVE BETWEEN 2 VERTEBRES IN M SPINAL DORSE) SO HOW AND WHAT EXERCISES I CAN DO TO LOSE POUNS WHILE I M WATCHING THE TV! I BELIEVE YOUR WEBSITE IS GREAT AND WONDERFUL AND FANTASTIC! YOU ARE UNIQUE AND I FEEL BLESSED , TO FOUND YOU! GOD BLESS YOU, PLEASE HELP ME! ISABEL B MILIAN = ISABELBMILIAN@AOL.COM.

    Reply

    • June 29, 2012 at 3:44 pm, Ingrid Macher said:

      Hi Isabel,
      You can have the chia seed in the morning with 6oz a water, and the apple cider vinegar too.
      The Maca powder, spirulina, acai, cacao powder and the goji berries – you can use them to make shakes with protein powder or just almond milk or coconut milk.. Add some fruits and it's perfect for a snack in the morning.. you can play with the combination to see how your body responds too.
      Did you get my 9 secrets? if not you can get them at http://my9secret.com – it's a perfect guide that will help you to start losing weight and be more healthy.

      Reply

  5. June 28, 2012 at 4:45 pm, DrElizabeth King said:

    great info. I love having Ingrid Macher on my radio show, Dr. King's Health Fusion Hour on thursdays at noon http://www.ihchealthfusion.com.

    Reply

    • June 29, 2012 at 3:25 am, DrElizabeth King said:

      Ingrid Macher has a lot to share. can't wait to hear her at the Women's International Holistic Conference only a few more weeks.

      Reply

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