If you have been trying to lose weight for years with exercise and diet, but the scales are not budging, you may be suffering from metabolic syndrome. Metabolic syndrome refers to a set of risk factors and metabolic disorders that raise one’s risk for serious health conditions like diabetes and heart disease, as explained by the National Heart Lung and Blood Institute.
Why You’re Not Losing Weight
Adults who have metabolic syndrome or metabolic dysfunction may find it difficult to lose weight no matter what health changes they do because of insulin resistance.
Metabolic syndrome is a pre-diabetic condition, a condition where the body’s glucose levels are higher than normal but not high enough to be diagnosed as diabetes. When you have insulin resistance, your body can’t properly regulate your blood sugar. The excess glucose in your blood then turns into fat. This explains why you’re finding it hard to lose weight.
Metabolic syndrome may be hard to diagnose in the early stages of the condition as you may have no symptoms at all or there may be nothing out of the ordinary to warrant your attention. A scary fact is it’s a common condition that affects nearly 35% American adults.
If symptoms become present, they usually show up as:
- Sleepy or groggy feeling after taking carbohydrates-driven meal
- Tiredness and lethargy, especially in the afternoon
- Having an apple body shape with the majority of the weight visibly seen in the abdominal area
- Having a waist line of over 35 inches for women and over 40 inches for men
- Frequent bloating
What are the Tests Involved in Determining Metabolic Dysfunction?
There is no single test to diagnose metabolic dysfunction. What doctors use is a criteria to see if you have the condition. They check your waistline, triglyceride level, HDL level, blood pressure, and fasting blood sugar. Complete blood work is important to make sure that the patient does not have other pre-existing conditions that may inhibit treatment. A patient diagnosed with metabolic dysfunction usually exhibits high cholesterol, high blood pressure, and high glucose levels.
Aside from performing a complete and through medical testing, doctors ask the patient about his or her lifestyle, which provides the healthcare provider a complete picture of the person’s health situation.
A person suffering from metabolic dysfunction would do well with cardiologists and endocrinologists, doctors who specialize in heart health and hormones. Working with a nutrition and fitness specialist can also help you create a sustainable fitness plan to support the treatment. This 5-day diet plan is a great way to get started.
What Are the Treatments Involved?
Since it’s a pre-diabetic condition with symptoms that also raise your risk for other serious health conditions, medical practitioners really encourage food and lifestyle changes to get rid of it instead of using medications (unless the person needs it already for other existing conditions like hypertension).
Adults who are struggling with metabolic dysfunction are advised to make changes to their every day meals, which involve the following:
- Lean meats from organic and free-range sources to ensure that there are no extenders or harmful hormones and antibiotics injected that may make the condition even worse that it already is.
- Healthy oils for cooking. Check out these healthy polyunsaturated and monounsaturated oils that help lower bad cholesterol and blood sugar.
- A lot of fiber-rich foods, particularly fresh vegetables and fruits.
- Proper supplements to aid the body. These are the four supplements you need to help keep your body in top shape.
- No refined sugar or flour in the food to help normalize the person’s insulin levels. Not all sugar is bad for you though as it is part of a healthy, balanced diet. Fruits and vegetables are also excellent sources of good sugar.
- Complex carbohydrates like taro, pumpkin, and sweet potatoes. These help keep you feeling fuller longer.
- No processed foods like chips, pastries, packed baked items or drinks such as sodas and bottled fruit drinks.
The reason for prioritizing diet over anything else is to avoid aggravating insulin resistance further and to help reverse symptoms. Healing through food sets up the body to cure itself and to prevent the need for expensive medications that can do more harm than good, especially to the liver and kidneys.
Manage metabolic dysfunction with the right kind of food and exercise. No time to exercise? No need to go to the gym. There are quick and easy exercise routines that you can do anywhere without equipment. Try these 8-minute exercise sessions.