You’ve been working out like crazy and you’ve definitely dropped some pounds. You were also able to tone your arms and legs. You even went a couple of sizes smaller. But you’d rather not tuck in your shirt Why? Because your belly is still bulging. You feel as if no exercise is going to help you lose inches of your waist. Get the 3 WEIRD Tricks for a Flat Belly.
Why It’s Important to Lose Belly Fat
Getting rid of your belly fat is not just about getting sexier. Most importantly, losing those love handles also means lowering your risk for heart disease, diabetes, and other serious health conditions. Increasing stomach fat has been associated with worsening heart disease risk factors, according to a Science Daily article. Medical News Today also confirms that excess belly fat is linked to type 2 diabetes and insulin resistance.
Why Your Belly Fat Just Won’t Budge
Maybe you’ve done all sorts of abdominal exercises and followed diet regimens that worked for your weight, but not for your tummy. Here are the reasons why you may not be achieving that 6-pack you have been gearing up for & the ways you can correct them:
You really are not eating properly.
Although the gym can be the best place to be for exercise, know that abs are made more in the kitchen. What you eat packs more punch that the weights you carry. Eating well is the secret to your success.
Ditch refined and processed carbohydrates from your diet, such as white rice or white bread. Good sources of good carbs are barley, oatmeal, and quinoa. Switching to natural sweeteners such as stevia, raw honey, and coconut nectar is also ideal. Instead of your sweetened drinks, go for green tea, water with lemon, and coconut water for hydration.
Loading up on the leanest of proteins is perfect to build that 6-pack and tone you up overall. Fill up your grocery cart with turkey, chicken breast, some complex carbohydrates through quinoa and brown rice, as well as some fresh produce. Remember, the more colorful your plate is, the faster you get to the 6-pack situation.
Also, avoid skipping meals. Medical News Today cites a study suggesting that skipping meals disrupts metabolism, leading to extra fat in your belly plus diabetes.
You are not getting enough shut-eye.
You want to know what is in fact worse than skipping meals? Yes, not getting enough sleep every day. Although the fast-paced life of most people is often materially rewarded, the ones who consume their lives not minding the number of hours they spend in bed is doomed to fail in the abs and health department.
A study conducted by researches from the University of Chicago Medical Center suggest that long-term sleep debt mimics and even speeds up the beginning of age-related ailments like hypertension and obesity.
The lesser you sleep, the fatter you will become as sleep plays a very big role in keeping blood sugar in check and regulated. Ample rest also makes your body recover and prevents it into going into starvation mode, which can make your belly store more fat.
You do not take the time to relax.
Rest is one thing, but relaxation is another. Do you burn the candle on both ends every day? Stop doing it if you want some abs. Not only does stress and anxiety trigger emotional eating, according to Dr. Melanie Greenberg of Psychology Today, but it also makes you prone to getting more layers of belly fat.
Our bodies tend to store fat when we’re stressed. Unfortunately, the belly contains a lot of receptors for the chemical cortisol, which our body releases when in fight or flight mode.
Go for exercises as well that focus on breathing such as yoga and learn to take the time to do the art of the pause – meditate, write on your journal, do some crafts, paint – whatever it is, make the time to ease your mind off stress and start feeling those abs as you do.
Losing the stubborn belly fat is really simple, though not always easy. The formula is very much the same for maintaining optimal health—eat right, exercise, sleep well, and manage stress. Want to start losing that belly fat for good? Here are 8 unusual tips to lose belly fat that you probably haven’t heard of before.