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Boot Camp Birthday!

People think I’m crazy, but this year I asked my husband for a boot camp for a birthday present. I want to invite all my friends to come workout with me at the beach!

Boot camp is a basic training program that recruits people to take the first step to better health. The benefit of improving your health is your body will change for the better. Classes consist of fast paced walking in the park or on the beach, to a light jog for cardio endurance, abs, coordination exercise, and strength training to “wake up” dormant muscles.

The “Drill Instructor” is “Larry”, and he will introduce you gradually to the result-oriented program. Class is 60-75 minutes. But if you live in Miami and are interested in this program, you can find information at or

Everybody wish me luck, I will post some pictures soon.

Click to play this Smilebox invite: Ingrid's B-Day Bootcamp!

Are you ready???

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Written by Ingrid Macher

Certified Health Coach, Certified Personal Trainer, Fitness Motivator

I have a passion for helping people change their lives. I started out helping my friends and now I give advice and tips to perfect strangers who have now become my friends. I love what I do and I wouldn’t change my life even if I could. This kind of happy is truly a gift and I’ll do whatever it takes to be able to give this gift to others.

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