Let me tell you a quick story…
Over four years ago, before I began my weight loss journey, I was unhappy with my
body. I saw the pounds creeping up on me… and it was depressing… and sure, I wanted
to do something about it… Read the rest of this entry »
This is it…
You’re ready to change…. Ready to finally make the body of your dreams…. become reality. Read the rest of this entry »
The Burn20 challenge has come to an end after 90 days. The participants – Rene, Erica, Oswaldo, Dree and Damira achieved their goal to lose 140 pounds in total! Read the rest of this entry »
Hey! Thank God it’s Friday! That is the popular expression to celebrate that the week is over, and that the weekend has begun! Read the rest of this entry »
Learning how to be eat healthy is not complicated as you think, but the big food companies don’t want you to know this. It’s easy. I could say this because for the past three and a half years I’ve been learning about food. Read the rest of this entry »
The Burn20 90 Day Challenge began January 2, 2012 as a kick start to the New Year.
With the help of Premier Health & Fitness, we selected five normal, everyday people who wanted to change their life and get fit. We showed them my exclusive weight loss program to see who could obtain their goal weight. Read the rest of this entry »
I was just as guilty as the next person about being a soda drinker. Back in the days when I was over weight, I drank about 5 sodas a day… easy. But as soon as I got pregnant with my youngest daughter, Mia, my doctor quickly informed me why I should stay away of such soft drinks. Read the rest of this entry »
Every once in a while, I like to throw my body for a loop and exercise in a new and different way that it’s not used to. I like to do this because when your body gets used to working out the same muscles with the same exercise, it predicts it and then gets used to it. When this happens, you need to change something up because you will stop losing weight and find it harder to grow muscle. Read the rest of this entry »
I’ve always stood by the fact that drinking water, over all other beverages, helps you lose weight, along with gaining a wealth of other benefits. However, water is not always the drink of choice to many people due to the fact that it doesn’t have any flavor. Well, there’s an quick and easy fix to that dilemma- Lemons. Read the rest of this entry »
Simply enter your name & email below
Hi! I’m Ingrid Macher, 37 years old from Bogota, Colombia, and a mother of two beautiful girls - 16 and 4 years old. After losing 50 pounds I got inspired to help people like myself.
