Learning how to be eat healthy is not complicated as you think, but the big food companies don’t want you to know this. It’s easy. I could say this because for the past three and a half years I’ve been learning about food. Read the rest of this entry »
The Burn20 90 Day Challenge began January 2, 2012 as a kick start to the New Year.
With the help of Premier Health & Fitness, we selected five normal, everyday people who wanted to change their life and get fit. We showed them my exclusive weight loss program to see who could obtain their goal weight. Read the rest of this entry »
I was just as guilty as the next person about being a soda drinker. Back in the days when I was over weight, I drank about 5 sodas a day… easy. But as soon as I got pregnant with my youngest daughter, Mia, my doctor quickly informed me why I should stay away of such soft drinks. Read the rest of this entry »
Every once in a while, I like to throw my body for a loop and exercise in a new and different way that it’s not used to. I like to do this because when your body gets used to working out the same muscles with the same exercise, it predicts it and then gets used to it. When this happens, you need to change something up because you will stop losing weight and find it harder to grow muscle. Read the rest of this entry »
I’ve always stood by the fact that drinking water, over all other beverages, helps you lose weight, along with gaining a wealth of other benefits. However, water is not always the drink of choice to many people due to the fact that it doesn’t have any flavor. Well, there’s an quick and easy fix to that dilemma- Lemons. Read the rest of this entry »
Has there ever been a habit you wanted to break? Such as biting your nails or quit smoking?
The problem is that people think they can’t give up the habit because they don’t want to picture their entire life being tempted by those habits. The struggle is bad enough week after week, why would they possibly want to go through that their whole lives. Read the rest of this entry »
If you’re like most people, you are getting way more sodium than your body needs. Many of us think that by controlling the amount of salt we eat, we can control our sodium intake. Truth is, it’s not that easy. Read the rest of this entry »
Think back to your twenties, do you remember when you realized that you could no longer eat whatever you wanted to? I sure do, I used to be able to eat everything I wanted and never have to think about exercise. Those times were the best, weren’t they? Well once I realized I couldn’t eat like that anymore, I had to reevaluate my eating habits. Read the rest of this entry »
Have you ever wondered why they call grapefruit, grapefruit? It’s a silly question but I always thought it was a strange name for it. I mean, it’s not in the grape family, it’s in the citrus family. Growing up, I often questioned this and the other day in the supermarket, my daughter asked me the same question. Read the rest of this entry »
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Hi! I’m Ingrid Macher, 37 years old from Bogota, Colombia, and a mother of two beautiful girls - 16 and 4 years old. After losing 50 pounds I got inspired to help people like myself.
