Every once in a while, I like to throw my body for a loop and exercise in a new and different way that it’s not used to. I like to do this because when your body gets used to working out the same muscles with the same exercise, it predicts it and then gets used to it. When this happens, you need to change something up because you will stop losing weight and find it harder to grow muscle. Read the rest of this entry »
Think back to your twenties, do you remember when you realized that you could no longer eat whatever you wanted to? I sure do, I used to be able to eat everything I wanted and never have to think about exercise. Those times were the best, weren’t they? Well once I realized I couldn’t eat like that anymore, I had to reevaluate my eating habits. Read the rest of this entry »
Who doesn’t love a good skin detox? I know I do. I love to go into the sauna from time to time and just relax and let the heat sweat my toxins away.
A sauna session truly makes me feel as though I’m cleaning out my pores. As your body heat rises, your pores begin to open up and allows all of the bacteria and germs flow from your body.
I love to use a sauna as my detox a lot because it is completely natural and I don’t have to be too strict on my diet like when I’m doing a whole body detox, inside and out. Read the rest of this entry »
Good Morning Everybody and congratulations on bring in 2012!
Before I get into anything, I want to thank God for giving me another year to continue this work that I love- to help and encourage people about life and their health.
I’m so excited to start a new year with you and I thank you for allowing me to start a new year with you! Read the rest of this entry »
Would you believe me if I told you that you could get physically fit from only 20 minutes a day… from home? Read the rest of this entry »
New Years eve is in less than a week and I bet a lot of you are going to parties, events or even just a friends house. There is nothing better than walking into the party with your New Years eve little black dress and being able to feel ubber confident. Read the rest of this entry »
We do it everyday, it’s something that we don’t even take time to notice that we’re doing it. It’s one of the first things we’re taught to do as children and is often something many of us really take for granted. Read the rest of this entry »
What is hot yoga you ask? Well, it’s yoga… only hotter. It’s when 26 yoga poses are performed in hot or humid temperatures. When I say hot, I’m referring to 96-100 degrees hot. So needless to say, you’re going to break a sweat. Read the rest of this entry »
Nothing in the world feels as good as knowing you look great. Sure, being healthy is the most important part, but when you’re walking on the beach and people are staring because you have amazing abs, that’s something to be proud of! Read the rest of this entry »
Three years ago, before I got into the great shape I am today, my husband and I thought up a reason to celebrate all the time. “Oh, you got a promotion? Great, lets break out the wine!” or “It’s our anniversary honey, let’s go out to celebrate!” or even, “It’s Wednesday!” Read the rest of this entry »
Hi! I’m Ingrid Macher, 37 years old from Bogota, Colombia, and a mother of two beautiful girls - 16 and 4 years old. After losing 50 pounds I got inspired to help people like myself.
