9 Tricks To Kick Your Sugar Cravings
This is it…
You’re ready to change…. Ready to finally make the body of your dreams…. become reality. Read the rest of this entry »
10 Tips to Survive Happy Hour!
Hey! Thank God it’s Friday! That is the popular expression to celebrate that the week is over, and that the weekend has begun! Read the rest of this entry »
Don’t Let this Drink get you Fat
I was just as guilty as the next person about being a soda drinker. Back in the days when I was over weight, I drank about 5 sodas a day… easy. But as soon as I got pregnant with my youngest daughter, Mia, my doctor quickly informed me why I should stay away of such soft drinks. Read the rest of this entry »
A Squeeze of Nutrients
I’ve always stood by the fact that drinking water, over all other beverages, helps you lose weight, along with gaining a wealth of other benefits. However, water is not always the drink of choice to many people due to the fact that it doesn’t have any flavor. Well, there’s an quick and easy fix to that dilemma- Lemons. Read the rest of this entry »
Make or Break a Habit in 21 Days
Has there ever been a habit you wanted to break? Such as biting your nails or quit smoking?
The problem is that people think they can’t give up the habit because they don’t want to picture their entire life being tempted by those habits. The struggle is bad enough week after week, why would they possibly want to go through that their whole lives. Read the rest of this entry »
Don’t Risk These Sodium Scares
If you’re like most people, you are getting way more sodium than your body needs. Many of us think that by controlling the amount of salt we eat, we can control our sodium intake. Truth is, it’s not that easy. Read the rest of this entry »
How to Stay Fit After 40
January 11th, 2012 by Ingrid Macher posted in: Body Sculpting, Diets, Exercise, Healthy Eating, How To’s, Motivation, Stretching & Flexibility, Weight Loss
Think back to your twenties, do you remember when you realized that you could no longer eat whatever you wanted to? I sure do, I used to be able to eat everything I wanted and never have to think about exercise. Those times were the best, weren’t they? Well once I realized I couldn’t eat like that anymore, I had to reevaluate my eating habits. Read the rest of this entry »
Naturally Low-sodium Snack Melts Fat
Have you ever wondered why they call grapefruit, grapefruit? It’s a silly question but I always thought it was a strange name for it. I mean, it’s not in the grape family, it’s in the citrus family. Growing up, I often questioned this and the other day in the supermarket, my daughter asked me the same question. Read the rest of this entry »
This is How You Effectively Gain Weight
Granted, about 95% of my clients are trying to lose weight. It’s what I specialize in because I used to be one of them. I was always searching for ways to lose weight. And when I discovered what works, I wanted to spread the word.
I love helping people lose weight and keep it off. I’ve meet hundreds of people and watched them transform into their ideal bodies- it’s thrilling for me to be able to witness and take part in. Read the rest of this entry »
My 2012 Resolutions
January 2nd, 2012 by Ingrid Macher posted in: Body Sculpting, Diets, Exercise, Healthy Eating, How To’s, Motivation, Weight Loss
Good Morning Everybody and congratulations on bring in 2012!
Before I get into anything, I want to thank God for giving me another year to continue this work that I love- to help and encourage people about life and their health.
I’m so excited to start a new year with you and I thank you for allowing me to start a new year with you! Read the rest of this entry »
