Would you believe me if I told you that you could get physically fit from only 20 minutes a day… from home? Read the rest of this entry »
We all know that oatmeal is one of the best meals you can have for breakfast. It’s filled with good healthy carbs that keep you going throughout a long day. It also helps by keeping you full until you next meal. Read the rest of this entry »
New Years eve is in less than a week and I bet a lot of you are going to parties, events or even just a friends house. There is nothing better than walking into the party with your New Years eve little black dress and being able to feel ubber confident. Read the rest of this entry »
Think that sugar is the only way to sweeten your day? It’s not. We’ve discussed the differences in artificial sweeteners, but I haven’t talked to you about this ingredient that will add the flavor without the calories of sugar. Read the rest of this entry »
We do it everyday, it’s something that we don’t even take time to notice that we’re doing it. It’s one of the first things we’re taught to do as children and is often something many of us really take for granted. Read the rest of this entry »
When aspiring to lose weight, there are a few things you can do to insure weight loss and even speed up the process. Of course you always need to incorporate a healthy diet and exercise, but there are extra measures you can take. Read the rest of this entry »
I’m sure many of you have yet heard about the chia seed. Or if you have heard about chia recently, you’re looking to find more information about it. I was in the same boat. I actually just learned about chia myself. It was at the health and wellness center where I practice yoga and take boot camp classes. Read the rest of this entry »
If it’s green, Mia doesn’t want it. She will even say it tastes bad when she has NEVER even tried it. Getting kids to eat their recommended intake of vegetables is hard enough as it is, through in the color green and you can forget about it. Read the rest of this entry »
Nothing in the world feels as good as knowing you look great. Sure, being healthy is the most important part, but when you’re walking on the beach and people are staring because you have amazing abs, that’s something to be proud of! Read the rest of this entry »
One of the biggest confusions people have is what kind of sweeteners to use. The media is saying that sugar gets you fat and you need to be using alternative sweeteners such as Splenda or Equal. The reason I want to tell you about sweeteners is because, well, they’re both wrong! Read the rest of this entry »
Hi! I’m Ingrid Macher, 37 years old from Bogota, Colombia, and a mother of two beautiful girls - 16 and 4 years old. After losing 50 pounds I got inspired to help people like myself.
