9 Tricks To Kick Your Sugar Cravings
This is it…
You’re ready to change…. Ready to finally make the body of your dreams…. become reality. Read the rest of this entry »
10 Tips to Survive Happy Hour!
Hey! Thank God it’s Friday! That is the popular expression to celebrate that the week is over, and that the weekend has begun! Read the rest of this entry »
Are you consuming these fattening and toxic foods?
February 21st, 2012 by Ingrid Macher posted in: Healthy Eating, Weight Loss
Learning how to be eat healthy is not complicated as you think, but the big food companies don’t want you to know this. It’s easy. I could say this because for the past three and a half years I’ve been learning about food. Read the rest of this entry »
Don’t Let this Drink get you Fat
I was just as guilty as the next person about being a soda drinker. Back in the days when I was over weight, I drank about 5 sodas a day… easy. But as soon as I got pregnant with my youngest daughter, Mia, my doctor quickly informed me why I should stay away of such soft drinks. Read the rest of this entry »
A Squeeze of Nutrients
I’ve always stood by the fact that drinking water, over all other beverages, helps you lose weight, along with gaining a wealth of other benefits. However, water is not always the drink of choice to many people due to the fact that it doesn’t have any flavor. Well, there’s an quick and easy fix to that dilemma- Lemons. Read the rest of this entry »
Don’t Risk These Sodium Scares
If you’re like most people, you are getting way more sodium than your body needs. Many of us think that by controlling the amount of salt we eat, we can control our sodium intake. Truth is, it’s not that easy. Read the rest of this entry »
How to Stay Fit After 40
January 11th, 2012 by Ingrid Macher posted in: Body Sculpting, Diets, Exercise, Healthy Eating, How To’s, Motivation, Stretching & Flexibility, Weight Loss
Think back to your twenties, do you remember when you realized that you could no longer eat whatever you wanted to? I sure do, I used to be able to eat everything I wanted and never have to think about exercise. Those times were the best, weren’t they? Well once I realized I couldn’t eat like that anymore, I had to reevaluate my eating habits. Read the rest of this entry »
Naturally Low-sodium Snack Melts Fat
Have you ever wondered why they call grapefruit, grapefruit? It’s a silly question but I always thought it was a strange name for it. I mean, it’s not in the grape family, it’s in the citrus family. Growing up, I often questioned this and the other day in the supermarket, my daughter asked me the same question. Read the rest of this entry »
This Oil has More Nutrients Than Fish Oil!
I’ve made it very clear in the past how much I love fish oil. It was the oil fish-type oil I was used to and took it religiously. That is, until I heard about the awesomeness of cod liver oil. Many people think the two are the same, and in some aspects they are, but while they are both great for you, cod liver oil has some extra benefits that I love. Read the rest of this entry »
This is How You Effectively Gain Weight
Granted, about 95% of my clients are trying to lose weight. It’s what I specialize in because I used to be one of them. I was always searching for ways to lose weight. And when I discovered what works, I wanted to spread the word.
I love helping people lose weight and keep it off. I’ve meet hundreds of people and watched them transform into their ideal bodies- it’s thrilling for me to be able to witness and take part in. Read the rest of this entry »
