Burn20

My 2012 Resolutions

Good Morning Everybody and congratulations on bring in 2012!

Before I get into anything, I want to thank God for giving me another year to continue this work that I love- to help and encourage people about life and their health.

I’m so excited to start a new year with you and I thank you for allowing me to start a new year with you! Read the rest of this entry »

I Add This to Every Single One of my Meals

Let’s talk about my favorite ingredient in the whole world. No, I’m not exaggerating. I absolutely love flaxseeds. I think I put them on everything that I eat and I mean everything. Chicken, fish, veggies, lentils, smoothies, juices, cottage cheese, yogurt… I’m serious- everything. Read the rest of this entry »

How to Lose Weight in Your Own Home

Would you believe me if I told you that you could get physically fit from only 20 minutes a day… from home? Read the rest of this entry »

Losing Weight Never Tasted so Good

We all know that oatmeal is one of the best meals you can have for breakfast. It’s filled with good healthy carbs that keep you going throughout a long day. It also helps by keeping you full until you next meal. Read the rest of this entry »

Get ‘Little Black Dress’ Ready by New Years Eve

New Years eve is in less than a week and I bet a lot of you are going to parties, events or even just a friends house. There is nothing better than walking into the party with your New Years eve little black dress and being able to feel ubber confident. Read the rest of this entry »

My Sweet Tooth Chocolate Saver

Think that sugar is the only way to sweeten your day? It’s not. We’ve discussed the differences in artificial sweeteners, but I haven’t talked to you about this ingredient that will add the flavor without the calories of sugar. Read the rest of this entry »

Lack of this Vitamin may Lead you Towards Depression- It Happened to Me

Today I want to talk about something a little more serious. Everything that I talk about is important, but this condition specifically affected my life. It’s very common in women and may be affecting yours as well. Read the rest of this entry »

Lose Belly Fat with a Sip of This Ingrediant

When aspiring to lose weight, there are a few things you can do to insure weight loss and even speed up the process. Of course you always need to incorporate a healthy diet and exercise, but there are extra measures you can take. Read the rest of this entry »

This Food has 700% More Omega-3′s than Salmon

I’m sure many of you have yet heard about the chia seed. Or if you have heard about chia recently, you’re looking to find more information about it. I was in the same boat. I actually just learned about chia myself. It was at the health and wellness center where I practice yoga and take boot camp classes. Read the rest of this entry »

These NEED to be on Your Plate to Lose Weight

If it’s green, Mia doesn’t want it. She will even say it tastes bad when she has NEVER even tried it. Getting kids to eat their recommended intake of vegetables is hard enough as it is, through in the color green and you can forget about it. Read the rest of this entry »