Every once in a while, I like to throw my body for a loop and exercise in a new and different way that it’s not used to. I like to do this because when your body gets used to working out the same muscles with the same exercise, it predicts it and then gets used to it. When this happens, you need to change something up because you will stop losing weight and find it harder to grow muscle. Read the rest of this entry »
Has there ever been a habit you wanted to break? Such as biting your nails or quit smoking?
The problem is that people think they can’t give up the habit because they don’t want to picture their entire life being tempted by those habits. The struggle is bad enough week after week, why would they possibly want to go through that their whole lives. Read the rest of this entry »
Think back to your twenties, do you remember when you realized that you could no longer eat whatever you wanted to? I sure do, I used to be able to eat everything I wanted and never have to think about exercise. Those times were the best, weren’t they? Well once I realized I couldn’t eat like that anymore, I had to reevaluate my eating habits. Read the rest of this entry »
Who doesn’t love a good skin detox? I know I do. I love to go into the sauna from time to time and just relax and let the heat sweat my toxins away.
A sauna session truly makes me feel as though I’m cleaning out my pores. As your body heat rises, your pores begin to open up and allows all of the bacteria and germs flow from your body.
I love to use a sauna as my detox a lot because it is completely natural and I don’t have to be too strict on my diet like when I’m doing a whole body detox, inside and out. Read the rest of this entry »
Granted, about 95% of my clients are trying to lose weight. It’s what I specialize in because I used to be one of them. I was always searching for ways to lose weight. And when I discovered what works, I wanted to spread the word.
I love helping people lose weight and keep it off. I’ve meet hundreds of people and watched them transform into their ideal bodies- it’s thrilling for me to be able to witness and take part in. Read the rest of this entry »
Good Morning Everybody and congratulations on bring in 2012!
Before I get into anything, I want to thank God for giving me another year to continue this work that I love- to help and encourage people about life and their health.
I’m so excited to start a new year with you and I thank you for allowing me to start a new year with you! Read the rest of this entry »
What is hot yoga you ask? Well, it’s yoga… only hotter. It’s when 26 yoga poses are performed in hot or humid temperatures. When I say hot, I’m referring to 96-100 degrees hot. So needless to say, you’re going to break a sweat. Read the rest of this entry »
December has arrived. In Miami, it’s easy to forget that the holidays are around the corner because it is still beach weather. But the one thing that always let’s me know it’s that time of year is the people ringing those bells outside of malls, stores, even schools. Read the rest of this entry »
Don’t be fooled by the food labels. There are words on there that we can’t even pronounce and others that don’t mean what they say. Reading the food labels is often stressful and overwhelming. To help ease the pain, I want to tell you about those sneaky little words that can potentially sabotage your weight loss success. Read the rest of this entry »
A lot of times, eating healthy and exercising isn’t enough. Losing weight is not just about calories, it’s about nutrition. A lot of times, we are not giving our bodies enough of the nutrients it needs to shed some pounds. A lot of us need to add supplements to our daily diet to jump start our bodies. Read the rest of this entry »
Hi! I’m Ingrid Macher, 37 years old from Bogota, Colombia, and a mother of two beautiful girls - 16 and 4 years old. After losing 50 pounds I got inspired to help people like myself.
