Granted, about 95% of my clients are trying to lose weight. It’s what I specialize in because I used to be one of them. I was always searching for ways to lose weight. And when I discovered what works, I wanted to spread the word.
I love helping people lose weight and keep it off. I’ve meet hundreds of people and watched them transform into their ideal bodies- it’s thrilling for me to be able to witness and take part in. Read the rest of this entry »
Good Morning Everybody and congratulations on bring in 2012!
Before I get into anything, I want to thank God for giving me another year to continue this work that I love- to help and encourage people about life and their health.
I’m so excited to start a new year with you and I thank you for allowing me to start a new year with you! Read the rest of this entry »
New Years eve is in less than a week and I bet a lot of you are going to parties, events or even just a friends house. There is nothing better than walking into the party with your New Years eve little black dress and being able to feel ubber confident. Read the rest of this entry »
My Dear Friends,
I’m so excited you’re here with us to share this special time. The holidays are made for everyone to get together with their families, closest friends and the ones they love most. We – Jeff, Paula, Mia and Myself are thrilled to spend it with all of our loved ones. Read the rest of this entry »
When I was a little girl, my mother taught us how important it was to give to others in need. Although this was a year around philosophy, it was especially important during the holidays. Read the rest of this entry »
December has arrived. In Miami, it’s easy to forget that the holidays are around the corner because it is still beach weather. But the one thing that always let’s me know it’s that time of year is the people ringing those bells outside of malls, stores, even schools. Read the rest of this entry »
Nothing in the world feels as good as knowing you look great. Sure, being healthy is the most important part, but when you’re walking on the beach and people are staring because you have amazing abs, that’s something to be proud of! Read the rest of this entry »
Don’t be fooled by the food labels. There are words on there that we can’t even pronounce and others that don’t mean what they say. Reading the food labels is often stressful and overwhelming. To help ease the pain, I want to tell you about those sneaky little words that can potentially sabotage your weight loss success. Read the rest of this entry »
It today’s world, we are faced with what has now become known as “the daily grind”. We live in a time where you can’t forget what time it is because there’s just so much to do. Most of the priorities involve everything but ourselves. Our bodies and our health gets moved to the bottom of the to-do list. Read the rest of this entry »
Losing weight is a very emotional process. It’s filled with exciting highs and sometimes disappointing lows. I am all about staying positive so I do not think those disappointments are necessarily a bad thing. They help us learn and adjust to new challenges. Having a disappointment is not the best thing to think about, but it’s reality and I always want to be 100% honest with you. Read the rest of this entry »
Hi! I’m Ingrid Macher, 37 years old from Bogota, Colombia, and a mother of two beautiful girls - 16 and 4 years old. After losing 50 pounds I got inspired to help people like myself.
